I’m not much of a lunch person. I never have the time to plan it properly and when the only thing you have access to at work is a sandwich toaster and a microwave.
I like lunch when there is time to plan, or when lunch is really just an early dinner.
I made this cous cous last week, and it was something that came together so easily, lots of little treats in the fridge all waiting to be eaten, and all going together so well.
This feels like it is healthy (you know because its green and it cous cous) but I think the health benefits are questionable. But its light, delicious and just about one of your 5 a day (not that I’m ever counting).
Avocado & Feta Cous Cous with a Creme Fraiche dressing
feeds one, easily doubled
50g cous cous
1/2 avocado sliced
for the dressing:
2 tbs creme fraiche
half a lime
chili flakes or tabasco sauce
First of all make up your cous cous. Use enough boiling water to just cover the cous cous in a bowl, add in a drop of olive oil, stir and cover with a plate whilst you prepare the other ingredients.
Mix all the dressing ingredients together so you have a dressing about the consistency of double cream. Add lime and chili to your taste.
Once the cous cous is done, season with salt and pepper, fluffy with a fork.
Crumble in your feta, stir in your avocado gently and then top with the dressing and a little black pepper.
I had this warm and I thought it was just lovely, if you were to serve it cold I would suggest waiting for the cous cous to completely cool before adding in the rest of the ingredients. Add extra lime to keep your avocado green!
Serve with a wedge of lime.
I think this would be a great side dish with some grilled fish or chicken too.
This is definitely something that is going to become a staple in my house. It is wonderful when the weather is cold and one of those recipes that is very easy to put together after a long day.
I have used proper chorizo in the past and this works well although I find fresh sausages flavoured with smoked paprika and chili makes for a lovely chorizo-y flavour, and I find the meat much more tender than normal chorizo. If you can find them some supermarkets and good butchers sell chorizo style spiced fresh sausages which save you a bit of time.
I have recently discovered the merits of black beans too, I much prefer them to the floury old kidney bean that is normally used. I used canned beans, very easy to find something to do with them in a fix. They are lovely spiced & stuffed into tortillas for enchiladas and added to chili or any kind of stew that needs bulking up.
Chorizo Meatball & Black Bean Stew – Serves 2
4 fresh pork sausages
smoked paprika – 2 tsp
clove of garlic – finely chopped or minced
1/2 onion – finely sliced
generous glass of red wine
about half can of chopped or plum tomatoes
1 tsp cumin
1 tsp smoked paprika
dash of cayenne
dash of chili flakes or chili powder – to your own taste
1/2 tbsp worcester sauce
1 can of black beans, drained
First of all you need to make your sausage meatballs.
Meatballs made from sausage meat are great when you are in a hurry, you can use fresh mince and add seasoning, breadcrumbs, eggs etc but I find fresh sausages are great because they are already well seasoned, with a good amount of fat for tenderness and hold their shape very well.
Remove your sausages from the casings into a bowl. Add in your smoked paprika, don’t be afraid to add it all, you want your sausages to have that deep chorizo flavour from the paprika. If you have found fresh chorizo style sausages then you don’t need to do this.
Shape into meatballs and set aside.
Heat up a large saucepan and add olive oil. Fry the onion in olive oil until soft, add the garlic after a few minutes and fry for a minute or so before adding your sausage meatballs. Brown your meatballs for a few minutes. Make sure the heat is up high and everything is sizzling away nicely – add in your wine- be generous, the red wine makes for a beautiful rich sauce.
Simmer away the alcohol for about 3-5 minutes, then add in a squirt of tomato puree, your spices, herbs and worcester sauce. Blitz up your chopped or plum tomatoes until they are smooth and add to the pan.
Simmer slowly for about 15-20minutes, making sure the sauce doesn’t get too thick – if it does before the meatballs are cooked through then add a little bit of water to keep it going until it is done.
Serve with a little grated mature cheddar or soured cream on top and with a nice chunk of fresh bread.